The Voice of Depression

Is indecisive

No, don’t do that. I don’t want that. What if something goes wrong. I might be disappointed. I might disappoint someone else.

Is insecure

They’re lying to me. They didn’t do this, so they must not love me. If I don’t do this, I’m worthless. Don’t do this, because if I fail, I’ll be proving everyone right. No one cares about what I have to say. No one loves me.

This not you. This is not me. Listen to what depression says to you, so you can be in control.

5/3/18: Hidden Pain

What if my writing is only fueled by pain, depression, and fear? As I get better at dealing with my depression, I may lose the red eye who cast everything in such a terrific color. Why am I worried about this? I didn’t write a poem yesterday. I can’t write one right now. I must be overreacting. Look, see, I’m writing at this moment. Oh listen, there’s insecurity knocking!

 

4 Reasons Why to Go to Work

  1. Future me will have less work
  2. I’ll distract myself from this mental masturbation

 

I’m not proud of what I do. I want to tell people I’m a writer and let that be the dialogue that is “Andrea.” Gosh, things were so good and how they’ve somehow changed. Am I just making up reasons to be sad? Am I being dramatic?

 

Okay, game plan-hip hop music, get dressed, pack lunch, get outside before I change my mind.

 

 

Depressed? Please Seek Help

Depressed? Please Seek Help

I have depression and sometimes anxiety. This is something I’ve struggled with since childhood and has carried over into adulthood. My depression cannot be controlled, covered up, or rationed away. For me, that’s the worst thing I could try to do. Before I sought help, I tried to strong-arm my depression and failed.

Seeking help has allowed me to learn things about what my thoughts are doing and more importantly where they came from. I also learned that I am not alone and I need others to overcome it. Hiding it from the people we care about only isolates us more in our mind. I was thankful to have a few people I could talk about my feelings to but there were somethings I couldn’t talk about and that was because of my depression. It can make you think that no one cares or that no one can help you and that’s not true.

If you have any depressive or anxious thoughts, or thoughts that feel out of control, please see a professional today.

If you are having suicidal thoughts, please call the NATIONAL SUICIDE PREVENTION HOTLINE at 1-800-273-8255.

Poem: Friday Night

hot and cold

chill and wavy

smiles come easier

so do tears

so does a wet wet and

wanting to hump the seat your ass is on

 

I keep telling myself I want to drink less

I keep pouring myself one more

 

it’s hard to cry when you don’t have a good excuse

life is a good excuse

alcohol is a better one

 

I don’t let it get out of hand

I have bills to pay and a responsible life to live

 

letting loose makes the ride a bit more exciting

compared to the drone of the nine-to-five

bumper-to-bumper sucky-fucky of the week

 

you know its true

so what if you get blackout drunk?

that’s what Gatorade and carbs are for

 

god, just feel it for once

let the water take you under and

feel the pulsing heart of the universe

I’ve felt it, its scary as fuck until you realize

the banging at the door is in your chest

 

it’s about you

look at yourself

who are you?

at the very least, you’re a beating heart

that’s a goddamn blessing

hug yourself and get drunk in the wave

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