No, don’t do that. I don’t want that. What if something goes wrong. I might be disappointed. I might disappoint someone else.
They’re lying to me. They didn’t do this, so they must not love me. If I don’t do this, I’m worthless. Don’t do this, because if I fail, I’ll be proving everyone right. No one cares about what I have to say. No one loves me.
This not you. This is not me. Listen to what depression says to you, so you can be in control.