The Voice of Depression

Is indecisive

No, don’t do that. I don’t want that. What if something goes wrong. I might be disappointed. I might disappoint someone else.

Is insecure

They’re lying to me. They didn’t do this, so they must not love me. If I don’t do this, I’m worthless. Don’t do this, because if I fail, I’ll be proving everyone right. No one cares about what I have to say. No one loves me.

This not you. This is not me. Listen to what depression says to you, so you can be in control.

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